Model Latina Contestant Has Awesome Abs

I recently hit up Christine Juarbe, our most popular Model Latina Miami contestant (according to a recent poll), for the 411 on her abs. Homegirl's six-pack is insane and her body's bangin'. Chicana Style had to know her workout secret. Turns out the 23-year-old Nuyorican is a professional dancer who exercises religiously. Here, she shares some tips and a couple routines.

"I workout as much as possible. My goal is 7 days a week, but things happen so I steady workout 5 days a week. It's crucial to work your abs and glutes every day."
"It's all about switching up your routine in order to see results."
"I'm not trying to lose weight. I just want to lose body fat and gain muscle."
"I'm terrible at barbell squats, so I use a machine for my glutes."
"I stretch before and after my routine then do another 10 minutes of cardio."

SHOULDERS, BICEPS & TRICEPS

WARM-UP: 5 to 10 mins. of cardio
STRETCH
Dumbbell Shoulder Press: 4 sets; 8-10 reps
Cable Upright Row: 3 sets; 8-10 reps
Dumbbell Rear Delt Raise: 3 sets; 8-10 reps
One Arm Cable Curl: 3 sets; 8-10 reps
Barbell Curl: 2 sets; 8-10 reps
Dumbbell Concentration Curl: 2 sets; 8-10 reps
Dumbbell Triceps Kickbacks: 3 sets; 8-10 reps
One-Arm Dumbell Tricep Extension: 3 sets; 8-10 reps
One-Arm Reverse Pushdown: 2 sets; 8-10 reps
STRETCH
CARDIO:  5 to 10 mins.
WARM DOWN

THIGHS, HAMSTRINGS & CALVES

WARM-UP: 5 to 10 mins. of cardio
STRETCH
Barbell Squat: 4 sets; 8-10 reps
Leg Extension: 3 sets; 8-10 reps
Dumbbell Side Lunge: 3 sets; 8-10 reps
Dumbbell Stiff-Leg Deadlift: 3 sets; 8-10 reps
Lying Leg Curl: 3 sets; 8-10 reps
Cable Abductor Raise: 3 sets; 8-10 reps
Standing Calf Raise: 3 sets; 8-10 reps
STRETCH
CARDIO: 10 to 20 mins.
WARM DOWN